Psoriasis can be a frustrating skin condition to deal with, but fear not, because there are plenty of effective homemade remedies that can provide relief. From soothing oatmeal baths to DIY moisturizers, this article will guide you through ten natural remedies that can help alleviate psoriasis symptoms. So, say goodbye to expensive treatments and hello to these easy and wallet-friendly alternatives that will have your skin feeling rejuvenated and healthy in no time.
Aloe Vera
Aloe Vera is a plant known for its soothing and healing properties. It has been used for centuries to treat various skin conditions, including psoriasis. Aloe Vera gel, which is obtained from the plant’s leaves, is rich in vitamins, minerals, and antioxidants that can help reduce inflammation and promote healing.
Aloe Vera gel
One of the most popular uses of Aloe Vera gel for psoriasis is as a topical treatment. Applying the gel directly to the affected areas can provide relief from itching, redness, and scaling. The gel is easily absorbed by the skin, making it an effective moisturizer that can help prevent dryness and flakiness.
To use Aloe Vera gel, simply cut open a leaf of the plant and extract the gel. Apply the gel onto the affected areas and leave it on for about 15-20 minutes before rinsing off with water. Repeat this process two to three times a day for best results.
Aloe Vera juice
In addition to using Aloe Vera gel topically, consuming Aloe Vera juice can also be beneficial for psoriasis. Aloe Vera juice is packed with nutrients that can help boost the immune system and reduce inflammation from within.
To prepare Aloe Vera juice, mix two tablespoons of Aloe Vera gel with a glass of water or any fruit juice of your choice. Drink this mixture every morning on an empty stomach for optimal results. However, it is important to note that Aloe Vera juice may have laxative effects, so it is best to start with a small amount and gradually increase the dosage.
Aloe Vera bath
Taking an Aloe Vera bath can provide soothing relief for those with psoriasis. The gel from the plant can be added to your bathwater, helping to moisturize the skin and reduce inflammation all over the body.
To prepare an Aloe Vera bath, simply add a cup of Aloe Vera gel to your bathwater and soak in it for approximately 15-20 minutes. Gently pat your skin dry after the bath and apply a moisturizer to lock in the benefits. Regular Aloe Vera baths can help alleviate the symptoms of psoriasis and promote overall skin health.
Apple Cider Vinegar
Apple Cider Vinegar is another natural remedy that has been used for centuries to treat various skin conditions, including psoriasis. It has anti-inflammatory and antimicrobial properties that can help reduce itching, redness, and scaling associated with psoriasis.
Apple Cider Vinegar compress
Using Apple Cider Vinegar as a compress can provide instant relief for psoriasis symptoms. Soaking a clean cloth or cotton ball in diluted Apple Cider Vinegar and applying it directly to the affected areas can help soothe the skin and reduce inflammation.
To make an Apple Cider Vinegar compress, mix equal parts of Apple Cider Vinegar and water. Soak a cloth or cotton ball in the solution and gently apply it to the affected areas. Leave it on for about 10-15 minutes before rinsing off with water. Repeat this process daily for best results.
Apple Cider Vinegar drink
Consuming Apple Cider Vinegar internally can also help manage psoriasis symptoms. It is believed that the acidity of Apple Cider Vinegar can help balance the pH levels in the body, reducing inflammation and promoting healing.
To make an Apple Cider Vinegar drink, mix one to two tablespoons of Apple Cider Vinegar with a glass of water. You can also add honey or lemon juice for taste. Drink this mixture once or twice a day, preferably before meals. However, it is important to consult with a healthcare professional before regularly consuming Apple Cider Vinegar, as it may interact with certain medications or conditions.
Oatmeal
Oatmeal is a natural ingredient that is known for its soothing properties. It can help relieve itchiness and inflammation caused by psoriasis, providing relief and improving the overall condition of the skin.
Oatmeal bath
Taking an Oatmeal bath is an effective way to soothe the skin and reduce the symptoms of psoriasis. Oats contain compounds that act as natural cleansers and moisturizers, helping to relieve itching and dryness.
To prepare an Oatmeal bath, grind one cup of Oatmeal into a fine powder using a blender or food processor. Add the powdered Oatmeal to your bathwater and stir well to ensure even distribution. Soak in the bath for about 15-20 minutes, gently rubbing the Oatmeal water onto your skin. After the bath, pat your skin dry and apply a moisturizer to lock in the hydration.
Oatmeal paste
Applying an Oatmeal paste directly to the affected areas can provide immediate relief from itching and reduce inflammation. The paste acts as a barrier, protecting the skin and allowing it to heal.
To make an Oatmeal paste, mix equal parts of powdered Oatmeal and warm water to form a thick consistency. Apply the paste onto the affected areas and leave it on for about 15-20 minutes. Rinse off with lukewarm water and pat dry. Repeat this process daily or as needed to alleviate the symptoms of psoriasis.
Turmeric
Turmeric is a bright yellow spice that is widely used in cooking and traditional medicine. It contains a compound called curcumin, which has antioxidant and anti-inflammatory properties that can help manage psoriasis symptoms.
Turmeric paste
Applying a Turmeric paste topically can help reduce inflammation and soothe the skin affected by psoriasis. Turmeric is believed to inhibit the activity of certain enzymes that play a role in inflammation.
To make a Turmeric paste, mix one to two teaspoons of Turmeric powder with enough water or coconut oil to form a thick paste. Apply the paste onto the affected areas and leave it on for about 15-20 minutes. Rinse off with lukewarm water and pat dry. Repeat this process two to three times a week for best results.
Turmeric capsules
In addition to using Turmeric topically, consuming Turmeric capsules can also provide benefits for psoriasis. Turmeric capsules can be found in health food stores and are available in various strengths.
It is recommended to follow the dosage instructions provided on the packaging of the Turmeric capsules. However, it is important to consult with a healthcare professional before starting any new supplement, especially if you are currently taking medications or have underlying health conditions.
Coconut Oil
Coconut Oil is a versatile oil that is known for its moisturizing and healing properties. It is rich in fatty acids that can help soothe and hydrate the skin, reducing inflammation and promoting healing.
Coconut Oil application
Applying Coconut Oil directly onto the affected areas can provide relief from itching, redness, and scaling associated with psoriasis. Coconut Oil forms a protective barrier on the skin, locking in moisture and preventing further drying.
To use Coconut Oil, simply warm a small amount between your palms and gently massage it onto the affected areas. Leave it on for a few hours or overnight before rinsing off. Repeat this process daily or as needed to keep the skin hydrated and promote healing.
Coconut Oil bath
Taking a Coconut Oil bath can provide overall relief for psoriasis symptoms and promote healthier skin. The oil helps to moisturize the entire body, reducing dryness and itching.
To prepare a Coconut Oil bath, add a few tablespoons of melted Coconut Oil to your bathwater and stir well. Soak in the bath for about 15-20 minutes, allowing the oil to penetrate your skin. After the bath, gently pat your skin dry and apply a moisturizer to lock in the hydration. Regular Coconut Oil baths can help alleviate the symptoms of psoriasis and improve the overall condition of your skin.
Dead Sea Salt
Dead Sea Salt is known for its high mineral content, including magnesium, calcium, and potassium. These minerals have therapeutic properties that can help soothe and nourish the skin, making Dead Sea Salt an effective remedy for psoriasis.
Dead Sea Salt soak
Taking a Dead Sea Salt soak can provide relief from itching, inflammation, and scaling caused by psoriasis. The minerals in Dead Sea Salt help to exfoliate the skin, remove dead cells, and promote healing.
To prepare a Dead Sea Salt soak, fill your bathtub with warm water and add a handful of Dead Sea Salt. Soak in the bath for about 15-20 minutes, allowing the minerals to work their magic. After the bath, rinse off with clean water and gently pat your skin dry. Regular Dead Sea Salt soaks can help improve the appearance and texture of your skin, reducing psoriasis symptoms.
Dead Sea Salt cream
Applying a Dead Sea Salt cream topically can provide immediate relief from itching and inflammation. Dead Sea Salt creams are readily available in health food stores and online, and they are formulated specifically for skin conditions like psoriasis.
To use a Dead Sea Salt cream, simply apply a small amount onto the affected areas and gently massage it into the skin until fully absorbed. Use the cream as directed on the packaging, and remember to moisturize after application for best results. Dead Sea Salt creams can help soothe the skin, reduce inflammation, and promote overall skin health.
Tea Tree Oil
Tea Tree Oil is a natural oil that has antimicrobial and anti-inflammatory properties. It has been used for centuries to treat various skin conditions, including psoriasis. Tea Tree Oil can help reduce itching, redness, and scaling associated with psoriasis.
Tea Tree Oil lotion
Applying a Tea Tree Oil lotion onto the affected areas can help soothe and heal the skin affected by psoriasis. Tea Tree Oil has antimicrobial properties that can help reduce the risk of infections and prevent further irritation.
To use Tea Tree Oil lotion, apply a small amount onto the affected areas and gently massage it into the skin until fully absorbed. Use the lotion as directed on the packaging, and avoid using it on broken or open skin. Regular use of Tea Tree Oil lotion can help alleviate the symptoms of psoriasis and promote healthier skin.
Tea Tree Oil bath
Taking a Tea Tree Oil bath can provide relief from itching and inflammation caused by psoriasis. Tea Tree Oil helps to cleanse and moisturize the skin, reducing redness and scaling.
To prepare a Tea Tree Oil bath, dilute a few drops of Tea Tree Oil in a carrier oil, such as Coconut Oil or Olive Oil. Add the mixture to your bathwater and soak in it for about 15-20 minutes. After the bath, gently pat your skin dry and apply a moisturizer to lock in the hydration. Regular Tea Tree Oil baths can help alleviate the symptoms of psoriasis and promote overall skin health.
Fish Oil
Fish Oil is rich in omega-3 fatty acids, which have anti-inflammatory properties that can help manage psoriasis symptoms. Consuming Fish Oil supplements or incorporating a Fish Oil-rich diet into your routine can provide long-term benefits for psoriasis.
Fish Oil supplements
Taking Fish Oil supplements can help reduce inflammation and improve the overall health of your skin. Fish Oil supplements are available in capsule form and can be found in health food stores and pharmacies.
It is important to follow the dosage instructions provided on the packaging of the Fish Oil supplements. However, it is recommended to consult with a healthcare professional before starting any new supplement, especially if you are currently taking medications or have underlying health conditions.
Fish Oil-rich diet
Incorporating Fish Oil-rich foods into your diet can provide additional benefits for psoriasis. Fatty fish, such as salmon, mackerel, and sardines, are excellent sources of omega-3 fatty acids. Consuming these fish regularly can help reduce inflammation and promote healthier skin.
If you are not a fan of fish, you can also consider incorporating other omega-3 rich foods into your diet, such as flaxseeds, chia seeds, and walnuts. These plant-based sources of omega-3 fatty acids can provide similar benefits for psoriasis.
Capsaicin
Capsaicin is a compound found in hot peppers that has been used as a natural remedy for various skin conditions, including psoriasis. It has anti-inflammatory and analgesic properties that can help reduce redness, itching, and pain associated with psoriasis.
Capsaicin cream
Applying a Capsaicin cream topically can help alleviate the symptoms of psoriasis. Capsaicin cream works by blocking the activity of substance P, a neurotransmitter that is involved in the sensation of pain and inflammation.
To use Capsaicin cream, apply a small amount onto the affected areas and gently massage it into the skin until fully absorbed. Use the cream as directed on the packaging, and avoid applying it to broken or open skin. Regular use of Capsaicin cream can help reduce itching, redness, and pain caused by psoriasis.
Baking Soda
Baking Soda, also known as sodium bicarbonate, is a common household ingredient that can be used as a natural remedy for psoriasis. It has exfoliating and soothing properties that can help remove dead skin cells and reduce inflammation.
Baking Soda paste
Applying a Baking Soda paste directly to the affected areas can help soothe and exfoliate the skin. Baking Soda helps to remove dead skin cells and reduce itching and redness.
To make a Baking Soda paste, mix a few tablespoons of Baking Soda with enough water to form a thick paste. Apply the paste onto the affected areas and leave it on for about 10-15 minutes. Rinse off with lukewarm water and gently pat dry. Repeat this process two to three times a week as needed to alleviate the symptoms of psoriasis.
Baking Soda bath
Taking a Baking Soda bath can provide soothing relief for psoriasis symptoms. Baking Soda helps to cleanse and exfoliate the skin, reducing itching and inflammation.
To prepare a Baking Soda bath, add half a cup of Baking Soda to your bathwater and stir well. Soak in the bath for about 15-20 minutes, allowing the Baking Soda to work its magic. After the bath, rinse off with clean water and gently pat your skin dry. Regular Baking Soda baths can help improve the overall condition of your skin and alleviate the symptoms of psoriasis.
In conclusion, these homemade remedies for psoriasis can provide relief and help manage the symptoms of this chronic skin condition. Whether you choose to use Aloe Vera, Apple Cider Vinegar, Oatmeal, Turmeric, Coconut Oil, Dead Sea Salt, Tea Tree Oil, Fish Oil, Capsaicin, or Baking Soda, it is important to find a remedy that works best for you. Remember to consult with a healthcare professional before starting any new treatment, especially if you have underlying health conditions or are currently taking medications. With regular use and proper care, these natural remedies can help improve the overall condition of your skin and provide much-needed relief from psoriasis.
